The Entrepreneur’s Guide to a Good Night’s Sleep

The Entrepreneur’s Guide to a Good Night’s SleepEntrepreneurs are notorious for their long working hours. Here are a few things you can do to make sure you get the sleep you need:

  1. Wind Down and Dim the Lights Before Bed
  2. Remove Technological Distractions From the Bedroom
  3. Invest in Your Sleep Environment
  4. Log Off on a Positive Note
  5. Watch Out for Your Bedtime Snack
  6. Seek Professional Treatment

This information curated by Michael Cordova. Full article at:

The Entrepreneur’s Guide to a Good Night’s Sleep
Ambitious professionals often survive on five or six hours of sleep a night, but these habits can inhibit your productivity and performance. Heed these tips for a more restful night’s sleep.

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Log Off on a Positive Note

 

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About the Author

Michael Cordova is President/CEO of 21st Century Technologies, Inc., a Denver local SEO marketing company that specializes in online marketing for local businesses and SEO web design and has been doing it literally since the beginning of the Internet. 21st websites are built for sales or lead generation and always hit the mark. Founded in 1993, 21st also provides WordPress SEO web design, custom database software development and online technology and branding consulting.

To see how 21st can simplify and expand your online presence, call for a free initial consultation. You can call Michael directly at (303) 744-2178 or contact 21st through our Contact Us page.

ONLINE PROFILES
Michael is very active online and posts to several of the blogs and accounts below daily.
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Michael's 21stsoft.com Technology Blog
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