The Entrepreneur’s Guide to a Good Night’s Sleep

The Entrepreneur’s Guide to a Good Night’s SleepEntrepreneurs are notorious for their long working hours. Here are a few things you can do to make sure you get the sleep you need:

  1. Wind Down and Dim the Lights Before Bed
  2. Remove Technological Distractions From the Bedroom
  3. Invest in Your Sleep Environment
  4. Log Off on a Positive Note
  5. Watch Out for Your Bedtime Snack
  6. Seek Professional Treatment

This information curated by Michael Cordova. Full article at:

The Entrepreneur’s Guide to a Good Night’s Sleep
Ambitious professionals often survive on five or six hours of sleep a night, but these habits can inhibit your productivity and performance. Heed these tips for a more restful night’s sleep.

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Log Off on a Positive Note

 

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