Entrepreneurs are notorious for their long working hours. Here are a few things you can do to make sure you get the sleep you need:
- Wind Down and Dim the Lights Before Bed
- Remove Technological Distractions From the Bedroom
- Invest in Your Sleep Environment
- Log Off on a Positive Note
- Watch Out for Your Bedtime Snack
- Seek Professional Treatment
This information curated by Michael Cordova. Full article at:
The Entrepreneur’s Guide to a Good Night’s Sleep
Ambitious professionals often survive on five or six hours of sleep a night, but these habits can inhibit your productivity and performance. Heed these tips for a more restful night’s sleep.
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Log Off on a Positive Note
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