- Wind Down and Dim the Lights Before Bed
- Remove Technological Distractions From the Bedroom
- Invest in Your Sleep Environment
- Log Off on a Positive Note
- Watch Out for Your Bedtime Snack
- Seek Professional Treatment
This information curated by Michael Cordova. Full article at:
The Entrepreneur’s Guide to a Good Night’s Sleep
Ambitious professionals often survive on five or six hours of sleep a night, but these habits can inhibit your productivity and performance. Heed these tips for a more restful night’s sleep.
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Log Off on a Positive Note
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About the Author
Michael Cordova is President/CEO of 21st Century Technologies, Inc., a Denver local SEO marketing company that specializes in online marketing for local businesses and SEO web design and has been doing it literally since the beginning of the Internet. 21st websites are built for sales or lead generation and always hit the mark. Founded in 1993, 21st also provides WordPress SEO web design, custom database software development and online technology and branding consulting.
To see how 21st can simplify and expand your online presence, call for a free initial consultation. You can call Michael directly at (303) 744-2178 or contact 21st through our Contact Us page.
Michael is very active online and posts to several of the blogs and accounts below daily.
Michael's Profile at 21stsoft
Managing Partner at Mercury Leads, Inc. Profile
Michael Cordova LinkedIn Profile
Michael Cordova Google Profile
Michael's 21stsoft.com Technology Blog
Michael's Google Plus Posts
Michael's Twitter Posts
21stsoft Twitter Posts
21st Century Technologies, Inc. Google+ Posts
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