Health & Wellness seems to take a back seat to our busy lives. It is missing particularly from those of us steeped in the technology world.
Sitting in front of our computers all day, then driving home to sit at dinner then goof on the television for hours before we go to bed. It is a dangerous routine. If you don’t do it then more power to you.
This health & wellness video describes the one thing you can do to increase your quality of life – as well as reducing the risk of all of the following (along with the percentage risk reduction):
- 47% Arthritis
- 58% Diabetes
- 30% Depression
- 41% Hip fractures
- 48% Anxiety
- 50% Dementia and Alzheimers
- 23% Death – the big one
So, can you spend 9 minutes watching this video that will show you the single best thing that will improve your health, wellness and quality of life? Please do. I’d tell you what it is, but the impact cannot match that of the video.
Watch it now. You have the time.
Dr. Mike Evans is an Associate Professor of Family Medicine and Public Health at the University of Toronto, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, and a staff physician at St. Michael’s Hospital.
See the health/wellness video at Well.org for more details of how you can improve your health.